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Embracing Hibernation During the New Year Season


As we celebrate the new year, many of us are caught up in the frenzy of making resolutions and setting ambitious goals to achieve throughout the year. We are many times plagued by “shoulding” all over ourselves. However, Ayurvedic philosophy suggests embracing hibernation and allowing ourselves to rest and rejuvenate is more in alignment this time of year instead of diving into action. In this blog, we will dive into the wisdom behind Ayurvedic philosophy and understand why hibernation might be a better alternative to working harder with New Year's resolutions.

Understanding Ayurveda:

Ayurveda, often referred to as the "science of life," is an ancient Indian philosophy of medicine that emphasizes a holistic approach to well-being. According to Ayurveda, our bodies and minds are deeply connected to nature, and each season brings unique energy and qualities that influence our well-being.

The Energy of the New Year Season:

In Ayurveda, the new year season, which typically falls during the winter months, is associated with the qualities of Kapha dosha. Kapha is characterized by heaviness, slowness, and stability. During this time, nature itself slows down, and there is a natural inclination to rest and conserve energy.

The Importance of Hibernation:

Hibernation, as suggested by Ayurveda, does not mean completely withdrawing from daily life. Instead, it encourages us to create a balance between rest and activity. Just as bears hibernate during winter to conserve energy and rejuvenate, one can benefit from practices such as warm, nourishing foods, herbal remedies, and a slower pace of life. These approaches are believed to harmonize the body and mind, activating the parasympathetic nervous system, which is responsible for true rest, recovery, and restoration. By embracing Ayurvedic wisdom during the winter months, individuals may find balance and support for their overall health.


Benefits of Hibernation:

1. Rest and Rejuvenation: Supporting our bodies and minds during this season of hibernation, allows us to conserve energy for the spring season.

2. Improved Immunity: By taking the time to rest and nurture ourselves during hibernation, we strengthen our immune system, making us less susceptible to seasonal illnesses. The parasympathetic nervous system plays a crucial role in supporting immune function.

3. Clarity and Reflection: By embracing a slower pace of life during the winter months, we are able to take the time for introspection, allowing us to reflect on the past year, set intentions, and align ourselves with our true desires and goals.

4. Connection with Nature: By embracing the natural rhythm of hibernation, we align ourselves with the energy of the season, fostering a deeper connection with nature and its cycles.

Finding Balance:

While hibernation is encouraged during the new year season, Ayurveda also emphasizes the importance of balance. It does not mean completely giving up on our responsibilities or goals. Instead, it suggests that we approach them with a sense of mindfulness and moderation. By finding a balance between rest and action, we can create a sustainable and harmonious way of living.


Instead of diving headfirst into the hustle and bustle of New Year's resolutions, Ayurvedic philosophy invites us to embrace hibernation during the new year season. By taking the time to rest and rejuvenate, we can align ourselves with the natural energy of the season, improve our well-being, and find a more balanced approach to achieving our goals. So, this new year, let us pause, reflect, and hibernate before embarking on our journey towards growth and transformation.

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